Maya Fit Girl

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3 Ways to To Prevent Bloat March 2, 2015

Filed under: Beauty,Fitness,Food — Maya Fit Girl @ 9:30 am
Tags: , , ,

healthy-digestion

For years I battled with digestive issues- you know that bloated feeling you get after eating a big meal? Well, imagine feeling that pain and bloat all day everyday. The only time I felt relief was first thing in the morning before food consumption would begin.  That pain was the main reason why I had little to no appetite and would only be able to eat once or twice a day.  I always felt full, so my brain never sent the message to my stomach that I needed to eat.  Until I decided to make these three changes:

Eat Healthier

This was the easiest part for me. Since I barely ate anyway, I really didn’t have to “give up” any bad foods that were in my diet at the time.  But what I did have to do was create a healthy meal plan.  A plan which would force me to eat at least five times per day- starting with a healthy breakfast (like oatmeal, eggs and blueberries), a healthy snack (like granola and Greek yogurt), a good lunch (like a spinach salad with dried cranberries, feta cheese, pecans, salmon, and an olive oil and balsamic vinegar dressing), another snack (like sliced apples with peanut butter), and a small dinner (like asparagus and tilapia).

Adding these healthy items not only jump started my appetite, but they also provided enough protein and fiber to help prevent bloat. Oh, and not to mention at least a gallon of water to help with digestion. Speaking of water…

Stay Hydrated

I wasn’t drinking nearly enough water as I should have.  Once I increased my water intake, the bloat slowly, but surely started to go away. But the most effective way I have found to help ease my stomach pain and increase regularity, is to drink water hot or room temperature water with lemon. There are many benefits to drinking water in this way, but the most important ones are aiding in digestion and flushing out toxins, which are key in keeping the intestines and colon healthy. (Take Somaya’s 7 Day Water Challenge here.)

Enzymes Everyday

As my diet is current high in fiber and protein, I found that taking digestive enzymes at least once per day helped my body breakdown those foods to help prevent bloat. Fiber is non digestible and unabsorbable within the intestines. This means that it can travel through the intestinal tract having the potential to clog things up. The enzymes break it down to allow for normal digestion and decreased bloat.

Sometimes a great deal of our health problems can be solved by changing our diet.  Do you research, find what works for you, and watch how your body reacts. You deserve to feel good…make it happen!

Be sure to check out my Fit Girl by Maya website today for more fitness information- recipes, workouts, videos, apparel, and more!

 

 

Photo by: http://www.BanyanBotanicals.com

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