Maya Fit Girl

Dream big…then do it BIGGER!

How to Eat Healthy at Fast Food Restaurants September 29, 2014

o-HEALTHY-OPTIONS-FAST-FOOD-facebook

[As originally contributed to ThisFitsMe.com on 8/12/14]

We all have been through the scenario where we are pressed for time, we don’t have our prepared meals with us, running errands has taken longer than usual, and our stomach is starting to sound like a grizzly bear. We are down to our last resort—the fast food drive thru.

Here are a few healthy ways to navigate the fast food menu at various restaurants:

Subway

  • Six inch veggie sandwich on the 9 grain whole wheat with spinach and not regular lettuce, it packs more fiber and the essential vitamins needed to reenergize you. Season with a little oil, vinegar, salt and pepper.
  • Oven Roasted Chicken salad or the Double Chicken Chopped Salad has everything you need to fill you up without the guilt. You can choose all the veggies you want and add chopped chicken breast. Remember to choose spinach as your leafy green and oil and vinegar as your dressing.

Chik-Fil-A

  • Chik-Fil-A has just added Grilled Chicken Sandwich to their menu. I love that it’s on a multi-grain bun and is seasoned with sea salt and cracked pepper. Sea salt is a better salt option than table salt because it is an all-natural mineral while table salt is heavily processed and contains additives.
  • The Grilled Market Salad is another one of their grilled chicken options, packed full of protein and tons of veggies, including Romaine lettuce and baby greens. The red, and green apples, strawberries, and blueberries adds the sweetness and natural sugars you need to replenish body with energy. I would suggest having this salad before noon to give you plenty of time to burn off the extra sugar.

Wendy’s

  • Try the Grilled Chicken Wrap (found on the value menu), but remove the tortilla and ask for a side of sliced apples. Both will give you the fuel you need to keep going until you get home for your next meal.
  • The Ultimate Chicken Grill sandwich can be eaten open-faced (with only one slice of bread) or with no bread at all. Ask for it without the honey mustard, which cuts the fat intake in half.

For your beverage at any fast food restaurant, choose water, unsweetened iced tea, black coffee or hot tea (no sugar). Don’t ruin your progress with sugar-filled drinks. They don’t quench your thirst and they are bad for you — diet cola, or not.

Although making your own food is the best option, you don’t have to starve or deny yourself food just because you think you don’t have options while out of the house. It is better to eat the healthy options from fast food restaurants, than to skip a meal. Just keep in mind that you can remove or order your food without the condiments or things that would be considered unhealthy.

Take your health in your own hands. You are in control, so make the right decisions that will help you reach your health and fitness goals.

Advertisements
 

2 Responses to “How to Eat Healthy at Fast Food Restaurants”

  1. […] How to Eat Healthy at Fast Food Restaurants | Maya Fit Girl – How to Eat Healthy at Fast Food Restaurants September 29, 2014. … Here are a few healthy ways to navigate the fast food menu at various restaurants: … It is better to eat the healthy options from fast food restaurants, … […]

  2. […] hope you were able to get a few ideas on how to eat healthy at fast food restaurants from Part 1  of this series. I have a few more suggestions that may help you stay on the right track when […]


All comments are welcome! Leaving your name and email is optional, not required. Please enter here...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s