Maya Fit Girl

Dream big…then do it BIGGER!

HIIT it Monday January 13, 2014

I have recently decided to devote my Monday posts to HIIT workouts.  What’s better than a quick workout to jumpstart your week of fitness. If you are unfamiliar with the benefits of HIIT please refer to my previous HIIT post by clicking here.

Mondays are the worst for me, as I am just coming off of two days of well-deserved rest and must start my day in the pre-crack of dawn hours. In order to get my morning HIIT in before work, I must start my workout at 4:30 a.m. UGH! That is not how I envisioned my mornings going, but alas, that’s how it’s got to be in order for me to make it to Nationals with the best physique I can bring to the stage.

Feel free to click on and print out the below HIIT exercise and incorporate into your workout plan for the remainder of the week. Don’t worry the image gets bigger when you click on it 🙂 Click here for basic warm up and cool down stretches mentioned below.

HIIT Leg Burn

How will you incorporate HIIT into your workout routine?


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(HIIT Workout Source: The Lean Green Bean)


2 Responses to “HIIT it Monday”

  1. Jay Says:

    Maya, you are so correct. Unfortunately I work hard and also play hard on the weekends and somehow my brain tricks my body into thinking that Monday should be only devoted to work.I plan to use HIIT this week ! Keep great posts like this coming.

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